Find us on....

“Kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones,” sex educator Dorian Solot says. Locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. Do Kegels every day, ideally a few times a day. And keep breathing while you squeeze.

If you have trouble with anything on this website please report it to info@lotusworkshop.com

FOR WOMEN

1. •Three Day, September 24-26, 2010 Palm Coast, Florida
   

To register contact Deborah Sundahl  deborah@isismedia.org

Deborah’s website.... http://www.isismedia.org/index.html